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BLUEPRINT FOR LIVING HEALTHY
KNOW ABOUT YOU AND YOUR HEALTH
LET'S DISCUSS HEALTH (23:01)
HEALTH PHILOSOPHY & PREPAREDNESS (30:14)
UNDERSTANDING HEALTH & DISEASES (29:56)
KNOW THE PILLARS OF LIVING HEALTHY
INTRODUCTION (32:34)
1ST PILLAR : LEARN ABOUT YOUR CELLULAR HEALTH (38:52)
EPIGENETICS (31:54)
2ND PILLAR : KNOW YOUR PHYSIOLOGY - I (38:52)
KNOW YOUR PHYSIOLOGY - II (30:43)
3RD PILLAR : HEART HEALTH AND BREATHING
EXERCISE PHYSYIOLOGY (37:44)
ENERGY (19:27)
4TH PILLAR : POWER OF YOUR MIND
MIND - I (26:05)
MIND -II (72:14)
STRESS
S.T.R.E.S.S. FORMULA (79:32)
SUMMARY
WHAT YOU HAVE LEARNED? (20:38)
BONOUS SECTION : BASICS OF LIFESTYLE
LIFESTYLE (70:24)
ENERGY
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